
The human body is covered by the skin. Skin is a flexible covering which
protects the body. It keeps water and harmful germs out. It is war
resistant. The body’s strong internal framework (skeleton) is made of 206
bones. These are connected at the joint, such as in legs. These joints help
us to move. The backbone supports the head and limbs and protects the spinal
cord. Between the skeleton and skin there are about 500 muscles. Nerves
spread from the brain to all part of the body. They carry signals in the
form of tiny electrical impulses, the sense organs, namely eyes, nose, ears,
tongue and skin, pass the messages to brain through nerves. They take the
instructions from brain to muscles. The brain automatically controls
breathing, heart beat, digestion, etc. The body keeps on growing. The peak
of physical growth is reached at about 18 to 25 years of age. When we grow
old the skin becomes wrinkled and less elastic. The joints become
inflexible, muscles loose, bones become weak. At the climax of life, the
body gives up and death occurs.
Human body is the most valuable gift of God to human being. A healthy
body contains a healthy brain. A healthy brain contains a healthy soul. As
such, it is very important to take care of our body. For this regular
exercise, control over eating habits, cleanliness of body and discipline are
essential in daily life.